Weekly Schedule

Class Timetable

From high-intensity workouts to mindful movement, find the perfect class for your fitness goals. All levels welcome.

Monday

  • Functional Fitness

    with Mike Otieno
    06:00 - 07:00 All Levels

  • Body Action & Abs Attack

    with Sarah Wanjiku
    08:00 - 09:00 Intermediate

  • Strength Training

    with John Kamau
    10:00 - 11:00 Advanced

  • Spin Class

    with Amina Hassan
    18:00 - 19:00 All Levels

Tuesday

  • Circuit Training

    with David Mwangi
    06:00 - 07:00 All Levels

  • Muscle Endurance

    with John Kamau
    08:00 - 09:00 Intermediate

  • Pilates

    with Grace Njeri
    10:00 - 11:00 Beginner

  • 48Shred HIIT

    with Mike Otieno
    18:00 - 19:00 Advanced

Wednesday

  • Progressive Training

    with David Mwangi
    06:00 - 07:00 Intermediate

  • Power Move

    with Amina Hassan
    08:00 - 09:00 All Levels

  • Calisthenics

    with John Kamau
    10:00 - 11:00 Advanced

  • Dance Fit

    with Grace Njeri
    18:00 - 19:00 Beginner

Thursday

  • Strength & Conditioning

    with Mike Otieno
    06:00 - 07:00 Advanced

  • Functional Training

    with David Mwangi
    08:00 - 09:00 All Levels

  • Zumba Dance

    with Grace Njeri
    10:00 - 11:00 Beginner

  • Weight Resistance

    with John Kamau
    18:00 - 19:00 Intermediate

Friday

  • Pilates

    with Grace Njeri
    06:00 - 07:00 Beginner

  • HIFT

    with Amina Hassan
    08:00 - 09:00 Intermediate

  • Body Sculpt & Boot Camp

    with Mike Otieno
    10:00 - 11:00 Advanced

  • Aerobics

    with Sarah Wanjiku
    18:00 - 19:00 All Levels

Saturday

  • Cardio Toning & Core

    with Sarah Wanjiku
    08:00 - 09:00 All Levels

  • Mobility & Stretch

    with Grace Njeri
    10:00 - 11:00 Beginner

Sunday

  • Open Gym

    with On Duty Trainer
    10:00 - 14:00 All Levels